26.2 CrossFit Celebrates Opening of AS3 with special WoD
Special Movie release workout at 630pm : “Atlas Shrugged 3″ workout 3 rounds of 14 dead lifts, 12 cleans, and 9 shoulder to overheads. Weight should be 80% of your jerk and there is a 10 calorie row penalty for letting go of the bar during the triplet.
http://26point2crossfit.com/todays-worko...
http://26point2crossfit.com/todays-worko...
SOURCE URL: http://26point2crossfit.com/todays-workout/